Delicious Bowls: Delicious Recipes for Healthy and Hearty Meals (2nd Edition) by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2019-11-17T18:30:00+00:00

Newfoundland

Cod Fillet Parsley

Prep Time: 20 mins

Total Time: 1 hr

Chowder

Servings per Recipe: 6

Calories

408 kcal

Fat

24.9 g

Carbohydrates 23.1g

Protein

23.8 g

Cholesterol

78 mg

Sodium

1206 mg

Ingredients

8 slices turkey bacon, diced

4 ears sweet corn, shucked and kernels cut off 1 large onion, diced

1/2 C. water

1 red bell pepper, seeded and diced

2 C. whole milk

Salt and ground black pepper to taste

2 tbsp butter

2 cloves garlic, chopped

1 lb. thick cod fillets, cut into 1-inch pieces 1 1/2 tbsp seafood seasoning

2 tbsp chopped fresh flat-leaf parsley

1 (16 oz.) can chicken broth

3 red potatoes cut into 1/2-inch cubes

Directions

1. Heat a large pan on medium heat and cook the bacon for about 10 minutes.

2. Transfer the bacon onto a paper towel lined plate to drain, leaving the grease in the pan.

3. In the same pan, sauté the onion and red bell pepper for about 5 minutes.

4. Stir in the salt, pepper, garlic and seafood seasoning and sauté for about 2 minutes.

5. Stir in the chicken broth, water, potatoes and corn and bring to a boil.

6. Reduce the heat to low and simmer for about 15 minutes.

7. Stir in the milk and butter and simmer till the butter melts.

8. Stir in the reserved bacon and bring to a gentle boil.

9. Stir in the cod and parsley and cook for 5-8 minutes, stirring occasionally.

Newfoundland Cod Fillet Parsley Chowder

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